School’s out and it’s almost time for your next summer getaway. But as you pack your bags to enjoy your time off, are you feeling the heat of vacation stress? The pressure to have the perfect trip can be daunting, and may sometimes lead to more stress than relaxation. As you enjoy your time off, remember to take a breather and set realistic expectations so that sidelined plans don’t get the best of you. Remember, it’s your time off to rejuvenate, so be sure to make your vacation count by allowing yourself to unwind without the pressure of back-to-back activities.
We’re currently starting a healthy lifestyle challenge through our VIVERAE wellness program. By making healthy choices like eating breakfast, exercising and getting a good night’s sleep, you can earn daily challenge points. Reach 40 challenge points by May 14, and you’ll earn 15 wellness program points. All participants that achieve the 40 point goal will be eligible for a drawing for one of thirty $100 gift cards. In addition to the program rewards, you’ll benefit from building good habits that can help you live healthier. Click here or give us a call at 888-VIVERAE (848-3723).